March 1, 2018

It occurred to me that my body is an interesting and fairly well-controlled scientific experiment.  What happens if you practise Ashtanga for 30-90 mins daily for 10+ years and then switch suddenly to another very different style? Since training as a Forrest teacher, my daily practice is a similar duration each day.  I haven't moved house or changed job. My lifestyle is otherwise almost exactly the same, except that the new element is my Forrest Yoga practice instead of my vinyasa practice. Obviously I can't prove causation, but I've observed quite a few interesting shifts.

In September 2017, I began my first yoga teacher training course in a style I'd only tried twice before: Forrest Yoga.  Before that I'd practised Ashta...

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