Every morning of the last decade, as I popped in my thyroid pill, I have looked at the swelling around my wrists and ankles, the dark circles  under my eye with dismay. My body mirrored the fact that I was most ineffective in handling all the anxiety and stress I had been dealing with. Food had become a major stress buster, a solace for the troubled mind. Fatigue, irritability, aches and pains were all signs of health issues settling in. Sudden and drastic increase in weight, edema and dullness were diagnosed as symptoms of Hypothyroidism; neck pain and vertigo were effects of postural spondilosis. Through the years a deep sense of disconnect from the body had set in echoing my restless mind. There was little hope that things co...

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