Coming home to Inner Refuge - A Forrest Yoga Workshop by Sita Menon

Dec 13, 10 am - 1:30 pm CET

@ Evolve Yoga, Berlin or Online via Zoom

Personal Investment: 45 E

The last months have been and continue to be turbulent for the most stable of us. We have all dealt with a variety of fears, uncertainties and anxieties - some of us affected directly by the pandemic and some by the repercussions of it. How do we learn to deal with a situation that has no quick solutions or fixes? How do we learn to sit with the ups and downs that life throws at us?

In this online Forrest Yoga workshop, we will explore what it means to use the body as an inner refuge, as a nourishing home that serves as a container for our experiences. We will use this grounding , hip-opening practice as a backdrop to recognise and allow our inner experience. We will explore how “mindful allowing” gives us the permission to touch deeper layers of ourselves. We will learn to nurture our experiences with self-compassion at a visceral level.

This will be All-levels Forrest Yoga practice (bring along a block, rolled up mat, strap and blanket). The workshop will end with a yoga Nidra practice to integrate the realisations from the practice.

**LIMITED SPOTS**

Limited spots in-person at Evolve Yoga, Berlin AND Online via Zoom.