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    Resilience in Softness

    Hello to everybody, my name is Alexandra. I am a writer, yoga teacher and mum of two kids. In the first half of my life, I was pretty...
    Resilience in Softness

    Let it all go ... (German)

    Ich bin momentan am Aussortieren, am Kistenpacken, am Vorbereiten. Denn ich ziehe um. Dabei fiel mir eine CD meiner Lieblingsband aus...
    Let it all go ... (German)

    Let it all go ... (English)

    I am currently sorting out, packing boxes, preparing. Because I'm moving. While doing so, a CD of one of my favorite bands from when I...
    Let it all go ... (English)

    Balance to Feed the Soul

    Balance in life is something we hear about often, and something that we constantly try to find. One day, you feel like you found some...
    Balance to Feed the Soul

    New Life

    New life. There are a few monumental moments where I remember experiencing the miracle of new life, and new growth. The first time I...
    New Life

    What We Talk About When We Talk About “Common Humanity”

    A few years ago, when I decided I wanted to teach mindfulness, I struggled with what to call my business. I didn’t want my name to be...
    What We Talk About
When We Talk About “Common Humanity”

    Forrest Yoga - An update from my body

    It occurred to me that my body is an interesting and fairly well-controlled scientific experiment. What happens if you practise Ashtanga...
    Forrest Yoga - An update from my body

    Re-Igniting Life with Forrest Yoga

    Every morning of the last decade, as I popped in my thyroid pill, I have looked at the swelling around my wrists and ankles, the dark...
    Re-Igniting Life with Forrest Yoga

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