Live in Balance, Walk in Beauty : One of the aspects of Living in Balance and Walking in Beauty is being able to connect to living in one’s body pain free. When we learn how to walk and live in our bodies in a pain-free, feel-good way, we can begin to explore our balance with everyone and everything around us. Exploring one’s troubled areas can be a daunting venture, unless done while tapping into the support, comfort, and internal resourcing, of our breath and grounding. Unraveling stress, exploring holding patterns in the favourite stress reservoirs for today’s generation - Hips, Neck, Shoulders, Core and Low Back.  Learn to explore and feel for what we hold in these areas and what needs to change in order to heal these areas.

Forrest Yoga CET - Effective Coaching and Teaching - Taught by Forrest Yoga Guardians, Sandra Robinson and Sita Menon, this module in addition with the Mentorship certifies Forrest Teachers for Level 3. This will be an intimate, small group of a maximum of 12 people. So register quick to grab your spot. Working closely in these small groups will allow you to deepen your teaching process and hence make you more effective as a coach to other teachers.

This is Part 2 of the Live in Balance, Walk in Beauty Workshop Series. Addressing the Core and Back and the patterns we hold in the core.

This is a workshop series around connection and community - held at Sukha Yoga in Koeln, Germany

Pregnancy, birth, and postpartum recovery are rich and intense experiences. The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery
The pranayama and asana practices meet you where you’re at and accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This style of yoga is Forrest-inspired and incorporates specialized core exercises designed for supporting prenatal and postnatal people.

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