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Live In Balance, Walk in Beauty - Part 1

Nov 24, 10 am - 1 pm, 2:30 pm - 5 pm @ Evolve

Personal Investment: Morning only 40 E

Both Workshops: 70 E


One of the aspects of Living in Balance and Walking in Beauty is being able to connect to living in one’s body pain free. When we learn how to walk and live in our bodies in a pain-free, feel-good way, we can begin to explore our balance with everyone and everything around us. Exploring one’s troubled areas can be a daunting venture, unless done while tapping into the support, comfort, and internal resourcing, of our breath and grounding. Unraveling stress, exploring holding patterns in the favourite stress reservoirs for today’s generation - Hips, Neck, Shoulders, Core and Low Back.  Learn to explore and feel for what we hold in these areas and what needs to change in order to heal these areas. Below is Part 1 of this series. Part II will be announced in August 2019.

Unraveling stress patters in Hips, Neck and Shoulders - Nov 24 - 10 am - 1 pm

Who is this day and age has not dealt with some form of chronic tension in the hips and/or neck and shoulders? With the fast-paced lifestyle that our generation tends to lead, we are so very often close to or in overwhelm both physically and emotionally.

  • Learn to address overwhelm through grounding into feet and legs

  • Learn mindful grounding to unclog habitual patterns of holding into neck, jaw and upper back

  • Explore emotional holding patterns through the felt sense in the body

  • A challenging, all-levels asana practice will leave you with a deep sense of grounding and the nervous system having had an experience of rest and rejuvenation.

Exploring core beliefs that dictate how we deal with life - Nov 24, 2:30 pm - 5:00 pm

This workshop can be taken as a sequel to the morning workshop. Bring journal and pen to write.

  • Explore core beliefs we have built as the result of life experiences that dictate how we respond to stress

  • Mindfulness and partner exercises to explore how our core beliefs affect our bodily holding patterns especially around neck, jaw and shoulders

  • Learn how to rewire holding patterns

  • Pranayama, All-levels physical practice and a deep, rejuvenating yoga-nidra to integrate the day’s experiences


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